Mashed Sweet Potato

Nutrition Facts

Serving Size 1/2 cup (106 g)

Servings Per Container 0

Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value*
Total Fat 8gm 10%
Saturated Fat5gm 26%
Trans Fat0gm
Cholesterol 20mg 7%
Sodium 240mg 10%
Potassium %
Total Carbohydrate 29gm 10%
Dietary Fiber2gm 9%
Protein 2gm
Vitamin A 290% Vitamin C 15%
Calcium 4% Iron 4%
Thiamin % Riboflavin %
Niacin % Vitamin B6 %
Folacin % Vitamin B12 %
Phosphorus % Zinc %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Sweet Potato, Maple Syrup, Butter (pasteurized cream,salt), Kosher Salt (yellow prussiate of soda)