Roasted Yams

Nutrition Facts

Serving Size 4 ounces (87 g)

Servings Per Container 0

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 1gm 1%
Trans Fat0gm
Cholesterol 0mg 0%
Sodium 360mg 16%
Potassium %
Total Carbohydrate 18gm 6%
Dietary Fiber3gm 10%
Protein 2gm
Vitamin A 330% Vitamin C 20%
Calcium 2% Iron 4%
Thiamin % Riboflavin %
Niacin % Vitamin B6 %
Folacin % Vitamin B12 %
Phosphorus % Zinc %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Sweet Potato, Kosher Salt (yellow prussiate of soda), Canola-Olive Oil Blend, Pepper