Cottage Cheese

Nutrition Facts

Serving Size 4 ounces (113 g)

Servings Per Container 0

Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value*
Total Fat 2.5gm 3%
Saturated Fat1.5gm 7%
Trans Fat0gm
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium %
Total Carbohydrate 5gm 2%
Protein 12gm
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 0%
Thiamin % Riboflavin %
Niacin % Vitamin B6 %
Folacin % Vitamin B12 %
Phosphorus % Zinc %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Cottage Cheese (cultured nonfat milk,milk,cream,contains less than 2% of: nonfat milk,whey,salt,maltodextrin,guar gum,citric acid,carrageenan,mono and diglycerides,locust bean gum,natural flavor,potassium sorbate,carbon dioxide [to preserve freshness],vitamin A palmitate,enzyme)