GF Cap'n Crunch

Nutrition Facts

Serving Size 3/4 cup (25 g)

Servings Per Container 0

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5gm 2%
Trans Fat0gm
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium %
Total Carbohydrate 21gm 8%
Dietary Fiberless than 1gm 3%
Protein less than 1gm
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
Thiamin % Riboflavin %
Niacin % Vitamin B6 %
Folacin % Vitamin B12 %
Phosphorus % Zinc %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Gluten-Free Cap'n Crunch (corn flour,sugar,oat flour,brown sugar,palm and/or coconut oil,salt,reduced iron,yellow 5,niacinamide*,zinc oxide,yellow 6,thiamin mononitrate*,bht [preservative],pyridoxine hydrochloride*,folic acid*,tocopherols [preservative]. *one of the B vitamins)


Tree Nuts