Special K

Nutrition Facts

Serving Size 3/4 cup (36 g)

Servings Per Container 0

Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value*
Total Fat .5gm 1%
Trans Fat0gm
Cholesterol less than 5mg 1%
Sodium 290mg 13%
Potassium %
Total Carbohydrate 39gm 14%
Dietary Fiber3gm 10%
Protein 8gm
Vitamin A 0% Vitamin C 6%
Calcium 15% Iron 50%
Thiamin % Riboflavin %
Niacin % Vitamin B6 %
Folacin % Vitamin B12 %
Phosphorus % Zinc %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Specia K w/ Red Berries Cereal (whole grain wheat,rice,sugar,freeze-dried strawberries,wheat bran,contains 2% or less of brown sugar syrup,salt,malt flavor.Vitamins and minerals; vitamin C [ascorbic acid],reduced iron,vitamin E acetate,niacinamide,beta-carotene,vitamin B6 [pyridoxine hydrochloride],vitamin B1 [thiamin hydrochloride],vitamin B2 [riboflavin],folic acid,vitamin D3,vitamin B12)